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Healthy food essay Good nutrition can help prevent disease and promote health. Consumption of important fruits and vegetables ensures lower level of mortality and reduces various degenerative diseases,During lifetime an individual consumes 30 tons of food on average in seemingly endless dietary varieties.Nutrition is deemed functional on condition that it beneficially influences various body.
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Healthy food refers to food that contains the right amount of nutrients to keep our body fit. We need healthy food to keep ourselves fit. Furthermore, healthy food is also very delicious as opposed to popular thinking. Nowadays, kids need to eat healthy food more than ever. Read Healthy Food Essay here.
However, modern food industry offers many preprocessed, high-calorie and carbohydrate-rich foods. The purpose of this essay is to discuss three essays devoted to the problems of obesity, healthy eating and food industry and to illustrate that food industry is one of the major causes of the obesity epidemics in the modern world.